Oil Pulling - A Natural Dental Therapy

WHAT IS OIL PULLING?

Oil pulling, traditionally known as 'Gundusha', is an Ayurvedic technique used for thousands of years to improve oral hygiene and overall health. By swishing oil in the mouth, this practice helps eliminate harmful bacteria, reducing the risk of dental issues like cavities and gum disease. It is also known to support the body's natural detoxification processes, easing symptoms associated with conditions such as migraines, diabetes, and eczema.

WHICH OIL SHOULD I USE FOR OIL PULLING? 

For oil pulling, the quality of the oil used is as crucial as the technique itself. Cold pressed oils are ideal due to their method of extraction, which doesn't involve high heat or chemical treatments. This process helps retain the natural nutrients, enzymes, and antibacterial properties of the oil. Recommended oils for oil pulling include cold pressed coconut, sesame, neem, and mustard oil, each known for their unique benefits to oral health:

1. Coconut Oil: Rich in lauric acid, cold pressed coconut oil is excellent for oil pulling due to its strong antimicrobial properties that combat tooth decay and gum disease. It's also soothing and moisturising, making it a gentle choice for daily oral care.
2. Sesame Oil: Valued in Ayurveda, cold pressed sesame oil is known to reduce plaque and cleanse the oral cavity. It has anti-inflammatory and antibacterial properties, promoting healthy gums and teeth. Sesame oil also has a naturally warming effect, which can enhance circulation in the gums.
3. Neem Oil: Esteemed in Ayurvedic medicine for its antibacterial and anti-inflammatory qualities, cold pressed neem oil is another excellent choice for oil pulling. It is especially beneficial for its ability to reduce gum inflammation and combat bacteria in the mouth.
4. Mustard Oil: Known for its warming properties, cold pressed mustard oil is used in some traditions for oil pulling to stimulate circulation in the gums. This can be particularly beneficial for improving gum health and preventing gingivitis.

Each oil offers distinct benefits for oil pulling, tailored to your health needs and preferences. When choosing an oil, opt for cold pressed varieties to ensure you're using the purest form, free from additives and chemicals. This ensures that you receive the maximum health benefits from your oil pulling routine.

HOW SHOULD I DO OIL PULLING?

STEP 1: Take 1 tablespoon of cold pressed oil first thing in the morning on an empty stomach, to enhance toxin elimination.

STEP 2: Swish it around in your mouth for approximately 15-20 minutes.

STEP 3: Spit the oil out once done in the trash (not sink to prevent plumbing issues).

STEP 4: Make sure to rinse your mouth with water before eating or drinking.

BENEFITS OF OIL PULLING:

1. Treats Bad Breath: Have you ever woken up in the morning and noticed that your mouth smells bad? You're not alone—approximately 50% of people suffer from a condition known as Halitosis, commonly referred to as bad breath. Instead of relying on mouthwashes that contain synthetic chemicals, consider a natural and effective alternative. Use 100% pure, cold-pressed oils from Vasara for a safe and natural solution to bad breath.
2. Prevents Cavities:  Many of us have experienced dental cavities at some point, often due to excessive sugar consumption. Cavities occur when plaque—a mixture of bacteria, saliva, and food particles—forms on the teeth. As bacteria break down these particles, they produce acids that erode tooth enamel and lead to decay. Research has shown that cold pressed sesame oil can be particularly effective in reducing the presence of germs in both dental plaque and saliva, thereby helping to protect against cavities.
3. Kills Harmful Bacteria in the Mouth: Bacteria present in the mouth can cause problems such as cavities and gum disease. Research shows that oil pulling not only reduces bacterial levels but also combats fungal overgrowth in the mouth.
4. Healthy Alternative to Mouthwash: Oil pulling is a natural and healthy alternative to mouthwash readily available in homes. Not only does it promote oral hygiene, but there is also evidence suggesting it helps whiten teeth over time.
5. Benefits Beyond the Mouth: Beyond oral health, Ayurveda suggests that oil pulling can enhance overall well-being, offering benefits such as improved sleep, increased energy, and clearer skin. Additionally, it's believed to help with migraine relief, hormonal balance, and detoxification of the body.